21 DAY FIX

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What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Here's a video that helps to describe the program in more detail.

What’s in the Package?

If you order the basic package, you get 6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers plus Shakeology shaker cup, 21 Day Fix Start Here, 21 Day Fix Eating Plan, and 3 Day Quick Fix.

The 21 day fix challenge pack comes with all the DVD workouts, a bonus workout DVD, the meal portioning containers, and a 30 serving bag of shakeology home direct)

Simple Fitness

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

7 easy-to-follow workouts on 2 DVDs

Total Body Cardio Fix - Keep your heart rate up and your metabolism revved high long after the workout is over.
Upper Fix - Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix - Firm and tone your entire lower body while you blast fat and burn calories.
Pilates Fix - Strengthen your core, elongate your muscles, and firm your hips and thighs.
Cardio Fix - Get your heart pumping and your body moving as you melt away the pounds.
Yoga Fix - Improve your balance, flexibility, and strength as you help relax your muscles.
BONUS - Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Simple Eating

Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

Your 21-day portion-control system

Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks

Helpful Resources

21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
BONUS: 21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.

Frequently Asked Questions

What equipment is needed for 21 Day Fix?
- Light resistance bands or dumbbells are needed for some workouts. Resistance bands/dumbbells are available separately.

*Resistance band contains latex.

Results

These are my results after only 1 round of the 21 Day Fix!