21 DAY FIX EXTREME

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Who is the 21 Day Fix Extreme for?

The new program is created anyone wanting to lean everything out and get shredded. The workouts are all really intense, but it’s also really focused on eating the right amount of the right types of food.

Here's a video that helps to describe the program in more detail.

How is the 21 Day Fix Extreme different from the 21 Day Fix?

Besides having all brand new workouts that are more intense, the nutrition plan is focused in for max results. You will still be using your containers and practicing portion control, but you will also be eating completely clean. Here’s a breakdown of how the two programs vary as well.

What's Included in the 21 Day Fix Extreme?

7 brand new, intense 30-minute workouts

21 Day Countdown to Competition menu plan for MAX results

New perfectly portions containers for the NEW workouts

What will I need for the new EXTREME workouts?

Every workout will include weights or resistance tubing. I would suggest 5-15 lbs for the new program.

Will there be a modifier in the 21 Day Fix EXTREME program?

There will be a modifier just like Kat was in the 21 Day Fix, but we do encourage you to start with the 21 Day Fix and move to the Extreme. The EXTREME workouts are harder, include more weights, and the meal plan will take out the treats and wine…..but it’s just 3 weeks! :)

Results

These are my results will be posted shortly!