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22 Minute Hard Corps

 

 

 

 

 

 

CLICK TO BUY PROGRAM

CLICK TO BUY CHALLENGE PACK WITH SHAKEOLOGY

CLICK TO BUY CHALLENGE PACK WITH PERFORMANCE LINE

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If you’ve done a Tony Horton workout before, you know he has toured dozens of active military sites all over the world to help with their fitness routines.

 

I’m so excited for this workout because if you know anyone in the military – you know their workouts are NO JOKE. If you’re looking for an intense, but simple to follow plan to get amazing results….this program will do it.

 

What is 22 Minute Hard Corps?

22 Minute Hard Corps was inspired by military-styled workouts and is designed to get you max results in 22 minutes. All of the moves we’ve seen from this intense workout are full body as well – each day you’ll be pushed to your limits!

 

Everyone in the video is also veterans.

 

 

 

 

 

 

 

 

The workout is set up as a bootcamp class. The moves are easy to learn, but they require maximum effort for those 22 minutes. Veterans have compared it to their daily PT.

 

What is Included?

22 Minute Hard Corps is an 8-week program and includes 3 strength workouts, 3 cardio workouts, and 2 core workouts. Each workout is set to a cadence and your goal is to keep up.

 

Order the Shakeology Challenge Pack or Performance Pack here

 

 

 

 

 

 

 

What were the results?

Beachbody always does a test group for selected Beachbody coaches. Here’s real peoples’ 60 day results!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When can I get it?

22 Minute Hard Corps options are available NOW!!!  New challenge group starting on April 1, 2016! 

 

Your Ordering Options:

 

Should I do Shakeology or the Performance Challenge Pack?

There is no bad choice. If you are needing a quick healthy breakfast or lunch, I would suggest the Shakeology pack.

 

If you are a meal-prep wonder and want to have MAX energy and reduce muscle soreness (while still growing muscle) I would do the Performance pack.

 

 

What does a 22 Minute Hard Corps workout look like?

I had the chance to preview one of the workouts. It’s something you can do almost anywhere!

 

 

 

 

 

 

 

 

 

 

 

 

 

It was cardio intense, but it did use my body weight as resistance. The warm up and cool down are very short to non-existent, but I had no problems with that or the moves.

 

The moves included a set certain amount of  reps for each exercise:

  • T-Jacks

  • Bear Crawls

  • Lateral Shuffle

  • Forward Lunge Twist

  • Basic Burpee

  • A-Skips

  • Run Lunge SquatsRepeat 3x – Varying the Number of Reps Each Round

 

What are the workouts?

With the base kit you receive 3 cardio workouts, 2 core workouts, and 3 resistance workouts. Plus, if you buy 22 Minute Hard Corps from a coach like us, you receive an additional workout – Battle Buddy.

 

The Deluxe Kit includes everything above plus ad additional cardio, strength and core workout. You’ll also receive a set of containers for your meal plan, a sandbag for max results, and a Shakeology cup.

 

What equipment is needed?

You’ll need dumbbells and either a pull up bar or a resistance band with a door attachment. You may also choose to have a jump mat and the sandbag, but they aren’t required for the workouts.

 

Who is Tony Horton? Does he really know what he’s doing?

Tony Horton created P90X, P90x2, and P90X3. He has also included military style workouts and moves within P90X3 in the “Warrior” workout and toured dozens of military sites in the past and currently still does. He is a leader in the home-fitness industry. He is also one of the most genuine people you will ever meet, and he would give you the shirt off of his back. I have been so honored to meet him on several occasions through Beachbody coaching.

 

 

 

 

 

 

 

 

 

 

I absolutely love him and his workouts. He has always done a great job of blending cardio, agility, strength and core strength with flexibility in his workouts, and we know this one will be just as strong.

 

Here’s a quick preview of what you can expect from this kick-butt workout!

 

 

 

 

 

 

 

 

 

 

 

 

 

If this looks like your perfect workout, you can order it here. We’d love to help you get started – just email me at toneupgirlfitness@gmail.com

 

4 Options to Help You Get Started with 22 Minute Hard Corps Now:

 

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