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PiYo

 

 

 

 

 

 

CLICK TO BUY PROGRAM

CLICK TO BUY CHALLENGE PACK

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What is PiYo?

PiYo it’s a combination of Pilates & Yoga that gives you hardcore definition, intense calorie burn, and all over strength -- without weights, without jumps, and without destroying your body.

 

Here's a video that helps to describe the program in more detail.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What’s in the Package?

8 workouts on 4 DVDs, Bonus Workout, Quick Start Guide, Fitness Guide, Get Lean Nutrition Plan, and Workout Calendar.

 

 

The Workouts

  • Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

  • Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

  • Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

  • Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

  • Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

  • Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

  • Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.

  • Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Helpful Resources

  • Quick Start Guide: Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.

  • Get Lean Nutrition Guide: A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.

  • PiYo 60-Day Workout Calendar: Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina.

  • Buns DVD: Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt..

  • 24/7 Online Support: Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

 

 

Results

I completed two months of PiYo.  Read more about MONTH 1 HERE and MONTH 2 HERE!

 

 

 

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