Stuffed Pepper Soup - 21 Day Fix Approved
Bell peppers, chopped tomatoes and lean ground turkey are simmered in sauce with onions and garlic, then topped with brown rice –...
EXTENDED!!!! New Year New You Health and Fitness Group Open Now!
I almost don't even want to say it, but it's true. Christmas is actually over! I mean seriously I have spent the last 3 months...
Buffalo Chicken Mason Jar Salad
Are you sick of Buffalo Chicken recipes yet? I hope not cause we are kind of obsessed here with our buffalo chicken and will find a way...
Skipping Meals to Lose Weight
Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to...
The Diet Cycle, Shakeology and WHY you need to look deeper!
Resolutions, do you make them or break them? That is a good question and one that probably should be addressed sooner rather than later....
What is Clean Eating?
Clean Eating is What?! I get a lot of confused looks when I mention Clean Eating to people. I can just imagine what’s going through...