Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to...

Resolutions, do you make them or break them? That is a good question and one that probably should be addressed sooner rather than later....

Clean Eating is What?! I get a lot of confused looks when I mention Clean Eating to people. I can just imagine what’s going through...

I almost don't even want to say it, but it's true. Christmas is actually over! I mean seriously I have spent the last 3 months...

The holiday season is almost here, and we all know what that means— temptation! From the parties to the shopping, it’s easy to take a...

I am finally starting to create recipes from the FIXATE COOKBOOK that was released over the summer. I know I'm a little behind on this...

I got the new issue of Health magazine over the weekend, and while I was flipping though it. I found the most amazing idea – eggs in a...

Who doesn't love corn bread? This is a great fall recipe that I serve with my soups and especially chili! Not a hard recipe to put...

These little beauties are DELICIOUS! I admit I was very skeptical at first, but they did not disappoint! I was looking for something that...

Have you been hearing the buzz building about Team Beachbody's newest fitness program?? It's going to be here on December 1st and I have...