Skipping Meals to Lose Weight
Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to...
The Diet Cycle, Shakeology and WHY you need to look deeper!
Resolutions, do you make them or break them? That is a good question and one that probably should be addressed sooner rather than later....
What is Clean Eating?
Clean Eating is What?! I get a lot of confused looks when I mention Clean Eating to people. I can just imagine what’s going through...
New Year New You Health and Fitness Group Open Now!
I almost don't even want to say it, but it's true. Christmas is actually over! I mean seriously I have spent the last 3 months...
Join the 21 Day Healthy Holiday Challenge!
The holiday season is almost here, and we all know what that means— temptation! From the parties to the shopping, it’s easy to take a...
CHOCOLATE CHIP COOKIES - 21 DAY FIX APPROVED
I am finally starting to create recipes from the FIXATE COOKBOOK that was released over the summer. I know I'm a little behind on this...